Join Sarah Flynn McCormack and Leah Goodman of SUP East Coast Style for a 90 minute SUP Indoor Yoga Class. The Y studio will be transformed into a magical space for this unique workshop. The practice will allow you to indulge and release, with yoga combined with the healing of aromatherapy cranial sacral massage. You will be on the boards used in the water, but on two sand pillows to simulate the water element. This is a perfect workshop if you are missing summer on the water with Sup East Coast Style or a chance to try it!
Please click the link below to register!!