Bring your sneakers! We start on the land with an intense cardio work out and different warm up each class so you will never get bored!
Then we work out the board focusing on legs, booty, arms and core! We mix in a little cardio on the board, but mostly work on strengthening.
At the end of class you have the option to swim, free paddle, sprint paddle workouts, or distance a paddle.
Class is about 75 minutes depending and if you add in a distance paddle.
We have scheduled workshops at many different locations through out the summer!!!
Want a workshop in your area? Email us at firstname.lastname@example.org
Sup Yoga workshop:
Each instructor brings their own vibe to there sessions. Includes:
- Sup 101 (learn the basic fundamentals of paddling) - Sup Yoga - Free paddle after your sup yoga session - 2 hours
Paddle skills and race workshops: Sup East Coast Style and then also have elite athletes come in to teach you their tricks and tips of the sport!
Improve paddle stroke, technique, power, and different turns
You don't have to know how paddle to join us for floating SUP YOGA!
Our 60 minute class is for all levels.
All of our instructors are simply magical and bring so much to their class
Rentals $20 for one hour with a basic lesson/rundown on the beach.
Lessons: $35 with staff, or $45 with the Leah or Christos, consists of at least half hour with your Instructor, and then an additional one hour of paddling on your own.
We do lots of team building, corporate events and can cater to large groups up 75 people!
You can book a private group lesson, paddle, bachelor or bachelorette party, Sup fitness or yoga class.
We have scheduled events posted on our calendar page
Examples of events:
Paddle for Plummer
Please see the calendar page for all scheduled events!
Have your birthday party with us! We customize our parties to your wants and needs!
We provide tent, tables, and all things paddle related. For the young ones we have games, paddle adventures, scavenger hunts, themes, and projects. For the older ones our happy hour cruise is pretty spectacular!
Email us for details. Supeastcoaststyle@gmail.com Have your birthday party at the beach with us! Lots of fun everyone can enjoy!
Need something to do with the kids for a morning, a random time of day, or afternoon? Well this is perfect!
Grab a group of friends and book a private adventure, or join the group we have scheduled.
We paddle for ice cream, followed by a land activity or arts and crafts! Three hours
Check out our events page for more information on Youth Summer camps.
The most magical way to spend your Friday night! Makes a great date night too! Paddle with our glow lights we have limited amount so the first ones to book get the glow paddle then the additional people get flowed out with our fantastic apal lights and fun glow decor.
We have a scheduled glow tour every forest night but we can book one for any night of the week! Just let us know and we can book it for you.
We offer lessons, guided tours/group tours, rentals, youth & teen programs, birthday parties, sunrise/sunset paddles, date night paddles, theme nights, SUP fitness, SUP yoga , Surf lessons and SUP surf lessons. Check out the calendar page to see all we have in store for SUP season 2015.
Need some time to yourself? Child care provided! Leave your kids on the beach with one of our instructors while you take some time off out on the water. (Please call ahead to make child care reservations)
EMAIL - email@example.com