Bring your sneakers! We start on the land with an intense cardio work out and warm up that we change up each class so you will never get board!
Then we work out the board focusing on legs, bootie, arms and core! We mix in a little cardio on the board but mostly work on strengthening.
At the end of class you have the option to swim, free paddle, sprint paddle workouts or distance a paddle.
Class is about 75 minutes depending and if you add in a distance paddle can be longer.....
We have scheduled workshops at many different locations through out the summer!!!
Want a workshop in your area email us at firstname.lastname@example.org
Sup yoga workshop:
Each instructor brings there own vibe to there sessions. includes:
- sup 101 (learning the basic fundamentals of paddling) - Sup yoga - and free paddle after your sup yoga session - 2 hours
Paddle , skills and race workshops:Sup east coast style and then also have elite athletes come in to teach you their tricks and tips of the sport!
Improve paddle stroke,technique, power and different Turns
You don't have to know how paddle to join us for floating SUP YOGA
Our 60 minute class is for all levels
All of our instructors are simply magical and bring so much to there class
Rentals 20$ one hour we give you basic sup 101
Lessons :35$ with staff 45$ with the Leah or Christos half hour with your Intructor (we stay with you if you need us) and then an additional one hour of paddling on your own
We do lots of team building,corporate events and can Cator to large groups up 75 people
You can book a private group lesson, paddle, bachelor, bachelorettes, sup fitness or yoga class.
We have scheduled events posted on our calendar page
Examples of events:
Paddle for Plunmer butterfly effect
Please see the calendar page for all scheduled events
Have your birthday party with us! We customize our parties to your wants and needs
We provide tent, tables and all things paddle. For the young ones we have, games, paddle adventures, scavenger hunts, themes, and projects. For the older ones our happy hour cruise is pretty spectacular!
Email us for details. Supeastcoaststyle@gmail.com Have your birthday party at the beach with us! So much fun.
Need something to do with the kids for a morning, a random time of day or afternoon? Well this is perfect!
Grab a group of friends or join the group we have scheduled. Or book a private adventure! We paddle for ice cream!!!
And then have a land art project for them to do or game to play! Three hours
The most magical way to spend your Friday night! Makes a great date night too! Paddle with our glow lights we have limited amount so the first ones to book get the glow paddle then the additional people get flowed out with our fantastic apal lights and fun glow decor.
We have a scheduled glow tour every forest night but we can book one for any night of the week! Just let us know and we can book it for you.
We offer lessons, guided tours/group tours, rentals, youth & teen programs, birthday parties, sunrise/sunset paddles, date night paddles, theme nights, SUP fitness, SUP yoga , Surf lessons and SUP surf lessons. Check out the calendar page to see all we have in store for SUP season 2015.
Need some time to yourself? Child care provided! Leave your kids on the beach with one of our instructors while you take some time off out on the water. (Please call ahead to make child care reservations)
EMAIL - email@example.com